Trauma is the result of overwhelm to your system. It's about fear, and your ability to cope. There's no time to think when facing a threat, your primary responses are instinctual. Peter Levine, Ph.D., author of the ground breaking book Waking The Tiger, has spent over 40 years studying stress and trauma. Responsible for many discoveries in the field, Levine observed animals in the wild that escape life-threatening events instinctually shake to discharge accumulated energy bef